Fried rice is a great way to use up any leftover veggies you have rolling around in your crisper. This version is made with brown rice, so it’s good and good for you.
Healthy Fried Rice Recipe
-2 cups cooked brown rice
-1/2 cup chopped carrot
-1/2 cup chopped red bell pepper
-1/2 cup chopped asparagus
-1 cup chopped onion
-1 tablespoon soy sauce
-1 tablespoon vegetable oil
I used the microwaveable brown rice shown above as a short cut. In a few minutes you have perfectly cooked brown rice! So much easier than waiting 40 minutes for it to be ready.
Heat the oil in a large skillet or wok over medium-high heat. Add chopped veggies and sauté until almost tender. Season with salt as desired.
Create a well in the center of your vegetables. In a small bowl, whisk together the egg and soy sauce. Add egg mixture to pan in the well you created. Cook the egg until opaque/scrambled. Add the rice, stir everything together and heat through.