Benefits of Yoga

“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.” ~ B.K.S Iyengar

  • Increases Flexibility
  • Increases Muscle Strength and Tone
  • Builds Lean Muscle
  • Improves Respiration, Energy, and Vitality
  • Maintains a Balanced Metabolism
  • Reduces Weight in a Healthy, Sustainable Way
  • Improves Cardiovascular and Circulatory Health
  • Improves Athletic Performance
  • Strengthens the Immune System
  • Relieves chronic back & neck pain
  • Improves Sleep
  • Improves Digestion & Healthy Elimination
  • Reduces Aches and Pains
  • Protects You from Injury
  • Helps you stay Supple, Active, and Young
  • Gives You Powerful Stress-Management Tools
  • Cultivates a Positive Outlook on life
  • A way to Self-Actualization & Clarity in Life
  • Creates Peace of Mind
  • Nurtures a Deep Self-Love
  • Improves Relationships